Green tea benefits lowers heart disease risk 緑茶には、心臓病のリスクを低減
Green teais made from the leaves from Camellia sinensis that have undergone minimal oxidation during processing. Green tea originates in China,but it has become associated with many cultures throughout Asia. Green tea has recently become more widespread in the West, where black tea has been the traditionally consumed tea. Green tea has become the raw material for extracts which are used in various beverages, health foods, dietary supplements, and cosmetic items.Many varieties of green tea have been created in the countries where it is grown. These varieties can differ substantially due to variable growing conditions, horticulture, production processing, and harvesting time.
Over the last few decades green tea has been subjected to many scientific and medical studies to determine the extent of its long-purported health benefits, with some evidence suggesting that regular green tea drinkers may have a lower risk of developing heart disease and certain types of cancer. Although green tea does not raise the metabolic rate enough to produce immediate weight loss, a green tea extract containing polyphenols and caffeine has been shown to induce thermogenesis and stimulate fat oxidation, boosting the metabolic rate 4% without increasing the heart rate.
The mean content of flavonoids in a cup of green tea is higher than that in the same volume of other food and drink items that are traditionally considered of health contributing nature, including fresh fruits, vegetable juices or wine.Flavonoids are a group of phytochemicals present in most plant products that are responsible for health effects such as anti-oxidative and anticarcinogenic functions.However, the content of flavonoids may vary dramatically amongst different tea products.
Green tea benefits lowers heart disease risk 緑茶には、心臓病のリスクを低減
health food diet culinary like fruit vegetable&meat gesunde Ernährung Lebensmittel fuer Mensch healthy eating and diet like fruit vegetable&meat gesunde Ernährung Lebensmittel fuer Mensch
from professional video in the channal health medicine as well as sports.
Everyone wants to be healthy, and that's a fact. Now in these days of glorious burgers and fries, how can you maintain being fit and healthy? The answer still is the same since time immemorial. Good food, exercise, and a healthy lifestyle. Yeah still these stuff are the three kings, but how do you define good health food anyway? Here are a few tips that will help ya.
•All natural food is healthy. Taken in moderation, non-processed foods are good for your body. But don't take the misconception that processed foods are bad. Because they aren't bad either, when taken in moderation that is. So the secret lies in control of food intake, as whether your food is bad or good depends primarily on how you control it.
•The food you should take is in complimentary to your level and kind of activity. Did you know that your brain only accepts sugars, primarily glucose as it's source of energy? Contrary to the heart and muscle cells, which can utilize fatty acids as its energy source, your brain is very picky to what it takes. Hence if your work is all about thinking and using your brain, you should eat more carb and less fatty foods. As you won't be able to utilize fats and they'll likely get stored in your body. On the other hand, if your work is all about muscles, then you're welcome to have a higher portion of fats in your diet.
•Not all fats are equal. Just like how not all people are equal, there are also differences with the kinds of fats. The two primary groups of fats are named the 'saturated' (chemically speaking, they're those that doesn't have double bonds in their structure) and the 'unsaturated' (those with double bonds in their chemical structure). When going for fatty foods, you might want to look for unsaturated fats because these are the ones healthier. Saturated fats account for most of the deadly diseases as these fats tend to clump up and stick together thus blocking blood vessel pathways.
Basically, fats that come from animal sources have high ration of saturated-to-unsaturated hence they should be taken in moderation. Beef fat has the highest while fish fats have more unsaturated fats. Those coming from plant sources tend to be in the middle in terms of this ratio.
health food diet culinary like fruit vegetable&meat gesunde Ernährung Lebensmittel fuer Mensch
The History of Traditional Chinese Medicine(中醫) in China
The first traces of therapeutic activities in China date from the Shang dynasty (14th--11th centuries BCE).
Though the Shang did not have a concept of "medicine" as distinct from other fields, their oracular inscriptions on bones and tortoise shells refer to illnesses that affected the Shang royal family: eye disorders, toothaches, bloated abdomen, etc.,which Shang elites usually attributed to curses sent by their ancestors.There is no evidence that the Shang nobility used herbal remedies. Stone and bone needles found in ancient tombs have made Joseph Needham speculate that acupuncture might have originated in the Shang dynasty. But most historians now make a distinction between medical lancing (or bloodletting) and acupuncture in the narrower sense of using metal needles to treat illnesses by stimulating specific points along circulation channels ("meridians") in accordance with theories related to the circulation of Qi.The earliest evidence for acupuncture in this sense dates to the second or first century BCE.
The Yellow Emperor's Inner Canon, the oldest received work of Chinese medical theory, was compiled around the first century BCE on the basis of shorter texts from different medical lineages.Written in the form of dialogues between the legendary Yellow Emperor and his ministers, it offers explanations on the relation between humans, their environment, and the cosmos, on the contents of the body, on human vitality and pathology, on the symptoms of illness, and on how to make diagnostic and therapeutic decisions in light of all these factors.Unlike earlier texts like Recipes for Fifty-Two Ailments, which was excavated in the 1970s from a tomb that had been sealed in 168 BCE, the Inner Canon rejected the influence of spirits and the use of magic. It was also one of the first books in which the cosmological doctrines of Yinyang and the Five Phases were brought to a mature synthesis.
TCM Regimen
The Treatise on Cold Damage Disorders and Miscellaneous Illnesses was collated by Zhang Zhongjing sometime between 196 and 220 CE, at the end of the Han dynasty. Focusing on drug prescriptions rather than acupuncture, it was the first medical work to combine Yinyang and the Five Phases with drug therapy. This formulary was also the earliest Chinese medical text to group symptoms into clinically useful "patterns" (zheng 證) that could serve as targets for therapy. Having gone through numerous changes over time, it now circulates as two distinct books: the Treatise on Cold Damage Disorders and the Essential Prescriptions of the Golden Casket, which were edited separately in the eleventh century, under the Song dynasty. In the centuries that followed the completion of the Yellow Emperor's Inner Canon, several shorter books tried to summarize or systematize its contents. The Canon of Problems (probably second century CE) tried to reconcile divergent doctrines from the Inner Canon and developed a complete medical system centered on needling therapy.The AB Canon of Acupuncture and Moxibustion (Zhenjiu jiayi jing 針灸甲乙經, compiled by Huangfu Mi sometime between 256 and 282 CE) assembled a consistent body of doctrines concerning acupuncture; whereas the Canon of the Pulse (Maijing 脈經; ca. 280) presented itself as a "comprehensive handbook of diagnostics and therapy.".
Braised chicken's feet in brown sauce Chinese Style Culinary from Jianhesu-and-Zhejing Region,noted on weekend about the Gourmet
Chicken feet a little, block and Wash;then boiled with clear water
mixed with cooking wine, a layer of greasy floats when boiled, that is
the dirty substances from chicken feet; Take out chicken
feet,put into the pot, adding ginger, pepper and fry them; Finally add
water, soy sauce, vinegar together with the feet,boiled until the
surface of chicken feet turns golden, only need to put a little garlic,
green onion, cooked by fierce fire for about two minutes.
Chinese Culinary
I have heard of for a long time the people from ZheJiang-Jianshu region
who was professional in the culinary and making gourmet.Even since the
day i enjoyed the meal,believing it certainly.In the past, Confucius
would not feel the taste of meat after he had enjoyed the Shao Musik
with the resound around the grids for more than three months.Presently i
just felt for the situation of old-eggheaded after my enjoying the Braised chicken's feet in brown sauce ,it was no doubt i cannot get the essence of music because the aftertaste remaining in my mouth lasts about three months!
